It’s That Time!
- Posted by: Diane Dosaj on May 5th, 2011.
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Its that time of year where we start spending more time outdoors and hence exposure to the harmful effects of the sun.Ultraviolet A (UVA) and ultraviolet B (UVB). UVB rays are the ones that can cause sunburn. UVA rays, which penetrate deeper into the skin than UVB rays, can lead to premature aging of the skin and also may suppress the immune system, which in turn can increase your risk of developing skin cancer. UVB rays cannot pass through glass (such as car windows), but UVA rays can.
Make sure the sunscreen you use has an SPF factor of at least 20 and that there is protection against both the UVA and UVB rays.
A“broad spectrum” sunscreen protects against both. In order to achieve broad spectrum coverage, make sure your sunscreens contain a combination of some of the ingredients below:
UVB
- octyl methoxycinnamate
- octyl salicylate
UVA
- avobenzone (Parsol 1789)
- oxybenzone
- ecamsule (Mexoryl SX)
- menthyl anthranilate
UVA/UVB
- cinoxate
- sulisobenzone
Or if you have sensitive skin a broad spectrum physical blocker, such as zinc oxide or titanium dioxide may be used instead.
Everyone should use an SPF of at least 15 for routine daily wear, even on overcast days—up to 80 percent of the sun’s burning rays pass through clouds. This holds true for both darker and lighter complexions. If you plan to be in the sun for an extended period, you should wear a sunscreen with at least SPF 30 and reapply every two hours.
Sun damage happens slowly over time and starts at an early age.so practice safe skin protocols and you will stay younger looking longer and reduce your chances of developing skin cancer
Checkout Diane's Tip of The Day on Mix 97's Morning Crew Blog!
Health and Fitness Expo
- Posted by: Joanne Greene on April 15th, 2011.
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http://www.healthandfitnessexpo.ca
Come and visit us at the Health and Fitness Expo! Click here for more info!
laser hair removal versus electrolysis
- Posted by: Diane Dosaj on March 15th, 2011.
- 2 Comments
I have had people ask me what is the difference between laser hair removal and electrolysis and what is best for them. Well here it is a nutshell.
Electrolysis is done using a fine needle that probes indiviual hair follicles , then shoots an electrical current to kill the root and hence the growth of any future hair in that spot. The draw back to this treatment is that it takess a very long time to to complete treating any given area.If you want your chin or upper lip area done then this is a good option. However if you want your legs done.........you might be finished by the time you are about to expire.
Laser hair removal is done using laser light therapy which targets melanin in the hair and kills the root. Each shot of the laser targets hundreds of hairs at a time hence less time and usually less pain. So it is an ideal treatment for large and even small areas and for those with dark coarse hair and fair skin. However having said that there are lasers available tha will treat darker and/or tanned skin. You need to ask your technician if that type of laser is available. ( and on a side note...you should also make sure your laser operator has the skill and experience necessary to give you the most effective and safest treatment possible)
The one downside to laser hair removal is that it will not remove blonde, gray, white or red hair. This is the time to do electrolysis
It is good to know though that unwanted hair can be removed no matter what you choose
BOTOX can also be used for excessive sweating!
- Posted by: Diane Dosaj on March 9th, 2011.
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Hyperhidrosis is a chronic disorder of excessive sweating that can affect any body part, including the underarms, the palms, the soles of the feet, and the face.
By blocking the release of acetylcholine, which activates the sweat glands, Botox® injections can relieve excessive sweating, a life-altering procedure for those suffering from the embarrassing ailment, and were approved for use under the arm in September 2001.
Previous treatments for excessive underarm perspiration — which is known as axillary hyperhidrosis—were often ineffective and short-acting, or were associated with significant risks. Studies have shown that 80 to 95% of patients respond to one treatment session (Naumann 2001; Lowe 2003; Naumann 2003). Along with a decrease in perspiration, injections can improve quality of life (Campanati 2003) and decrease body odour (Heckmann 2003) for up to 7 months (Naumann 2003). A long-term study has shown that side effects are minimal, and repeated injections over 16 months are safe and efficacious, with 50% or greater reduction in sweating seen in 96% of patients after the first treatment (
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